Synergy Health & Sports Performance - 🤔 “I JUST WANT TO GET MORE TONED”. There are not many one line statements that coaches will hear more often than this one! It usually
Dr. Osama Bakry on Twitter: "@Claviclesa Ashworth scale used to assess hypertonia and spasticity which is velocity dependent not normal muscle tone which is physiological a state of sub tetanic muscular contraction
![How to Maintain Decent Muscle Tone With Minimal Effort | by Schalk Cloete | In Fitness And In Health | Medium How to Maintain Decent Muscle Tone With Minimal Effort | by Schalk Cloete | In Fitness And In Health | Medium](https://miro.medium.com/max/1400/1*h0zR8CuN7AK5FI5jeAuFoA.png)